Safe Haven For UK Smokers

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Water

When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.

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A New Nicotine Patch

The nicotine patch Nicoderm CQ ThinFlex, is a full 25% more flexible than the original NicoDerm CQ patch, first marketed in 1992. It is most flexible and the thinnest clear nicotine patch available to consumers today.

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Patience With The Process

I want to offer my welcome to all of you who embarking on one of the most amazing, liberating journeys

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Human Rights and Human Wrongs

by Craig Klugman, Ph.D.

This has been an exciting week in the world of public policy in the United States. During the last week of its session, the U.S. Supreme Court often releases rulings on its biggest cases. And this year is no exception. In the last two days the Court has ruled on voting rights, gay marriage in California, and the federal Defense of Marriage Act. The theme that ties all three of these high profile cases together is civil rights and liberties.…

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Mind Tools to Stay Positive When We Quit Smoking

When we quit smoking, much of the work lies in the attitude we have about smoking cessation, as Leslie explains in this motivational account.

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Nicotine Gum Information

Nicotine gum is a form of therapeutic nicotine that is designed to help ex-smokers gradually reduce the amount of nicotine they are used to receiving on a daily basis from cigarettes.

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Using Chantix to Help You Quit Smoking

Varenicline tartrate is a smoking cessation drug that was discovered and developed by Pfizer, Inc. Marketed as Chantix™, it has the unique ability to partially activate sites in the brain that are affected by nicotine, as well as neutralizing the effects of nicotine should a person smoke while using this drug.

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Journaling

A quit smoking journal is a powerful tool that can reinforce your resolve to stop smoking. Consider making the first entry in your journal a list of the reasons you have to quit smoking.

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Mental Preparation For Quitting Smoking

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?Undocumented Doctors? and the Health of the Dreamers

Nancy Berlinger and Michael K. Gusmano

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Prepare to Quit Smoking

Find out what to do to prepare for success when you quit smoking. The more you understand about what to expect, the better equipped you'll be to make this the quit that will last you a lifetime.

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How to Cope with Stress When You Quit Smoking

When we're stressed, the urge to smoke can be intense - we think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.

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Delight in the DIY Side of V2 Cigs

Are you a dedicated pre-filled cartridge fan with a secret (or not-so-secret!) desire to embark into the world of DIY? Well, here’s your chance! As part of a promotion created just for you, we are offering you FREE V2 Rubber Drip Tips with the purchase of V2 LiquiMax Blanks BETA. We marked our LiquiMax BETA [...]

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Hooray For A Smoke Free England!

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How Does Zyban Work?

How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.

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7 Tips to Help You Stop Smoking

Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.

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England Approaches Total Smoking Ban

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Michelle's(QUITWIT) One Year Milestone

Michelle has learned the value of support when it comes to smoking cessation. She also knows that she can never again have another cigarette, but the freedom from addiction she has found has made it more than worth it.

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Facts About the Nicotine Inhaler

The Nicotrol® nicotine inhaler is an NRT that can help you quit smoking.

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Best of the Forum: Tips for Quitting - Week One

Want to know what the first week of quitting tobacco feels like? Want tips on how to get through it? Get some help by reading these excerpts from posts written by forum members here at About.com Smoking Cessation during their first week of cessation.

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Lesly's 3 Year Smoke Free Milestone

Three years ago I was a desperate woman. I was desperate to quit smoking – I was desperate to smoke. I was sick to death of smoking – I loved to smoke. I hated how I smelled – I loved the smell of my smokes. I hated the burn holes, fears, sickness – I loved the rituals. I hated being told I should quit - I knew I should quit.

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Mind Tools to Stay Positive When We Quit Smoking

When we quit smoking, much of the work lies in the attitude we have about smoking cessation, as Leslie explains in this motivational account.

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Comments Please - But No Spam!

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Have You Ever?

Have you ever… bought cigarettes instead of food? pulled a butt out of an ashtray and smoked what was left of it? watched a loved one die from lung cancer? stolen money to buy cigarettes? gotten up in the middle of the night to smoke? coughed up brown phlegm? stood out in the cold or [...]

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Here's To The Future!

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One Year Smoke-Free Certificate Gallery

Use this milestone certificate gallery to select a certificate to commemorate the one year anniversary of the day you quit smoking.

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After You Quit Smoking - One to Nine Months

The benefits when we quit smoking, both physical and psychological, continue to accrue after stopping. We have more energy, the coughs and headaches are gone, and shortness of breath has decreased.

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Emphysema - Causes and Symptoms

Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms of emphysema include shortness of breath and a chronic cough.

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